Workshops & Classes


2022 UPDATE: I am currently taking a break from teaching to focus on my writing.

Shaking Workshops

(Limited availability: 4 places)

For beginners or those wanting to refresh their practice

I am running two 90-minute introductory workshops in November for Tension and Trauma Releasing Exercises and Shaking Medicine. Both methods trigger a healing tremoring mechanism in the body which releases deep tension from the body and mind. 

Numbers will be limited to 4 people – so the group is informal and friendly, and you will receive plenty of 1:1 support and guidance. There will be material to take away with you to support your home practice. 

TRE Workshop:  Saturday 20th Nov, 11.15-12.45 (90 mins)
(1 place remaining)
Shaking Medicine Workshop: Saturday 27th Nov, 11.15-12.45 (90 mins)
(3 places remaining)
Price:  £25 (numbers limited to 4 people)
Venue:  The WOW Clinic, Westbourne, West Sussex

WARNING: These workshops are NOT suitable if you have any major medical or mental health conditions, or a history of complex or severe trauma, or PTSD. If you have any concerns about this, please consult your medical practitioner and contact me for a chat before booking.

Refresher Classes

TRE Refresher Class: Monday 29th November, 11.45-12.45 
Shaking Medicine Refresher Class: Saturday 4th December, 11.15-12.15 
Price:  £15 (numbers limited to 6 people)
Venue:  The WOW Clinic, Westbourne, West Sussex

How to Book

Please contact The WOW Clinic to book your place on the course (payment required on booking): or 01243 372 272 

All workshop attendees will be emailed a short health questionnaire, which must be completed and returned at least 24 hours before the class.

Please read the cancellation policy at the bottom of this page.


Shaking is not suitable for the following conditions:

  • Pregnancy
  • Epilepsy
  • Acute injuries or surgeries
  • Hypo / Hyperglycemia
  • Irregular blood pressure / heart conditions


“The Course was so helpful and just brilliant. I am definitely experiencing less anxiety when I wake in the mornings; a time when, usually and for many years now, my head has always been racing.”

Kirsty, Emsworth

“I first came across TRE quite a few years ago and bought the book. I loved the concept and tried the exercises on my own, but without support and encouragement, I failed to make TRE a habit and it faded from my life. However, Katherine provides plenty of both, while also holding the space beautifully during the course. I am now regularly practising TRE and feel very grateful. Although not a quick fix, this healing modality can, with regular practise, be really transformative over time. Katherine is living proof of this (I’ll let her tell you her story – you’ll be amazed!) and I highly recommend her and her course!”

Oliver, Petersfield

Cancellation Policy

The workshops/classes requires a minimum of 2 participants in order to run.

If I have to cancel the workshop for any reason (including Covid/lockdowns), you will be issued a full refund.

If you cancel within one week of the workshop, you can choose to transfer to a future class, or be issued a full refund if I am able to fill your place on the original class.