Workshops & Classes

THIS ONE

Shaking Workshops

(Limited availability: 4 places)

For beginners or those wanting to refresh their practice

I am running two 90-minute introductory workshops in November for Tension and Trauma Releasing Exercises and Shaking Medicine. Both methods trigger a healing tremoring mechanism in the body which releases deep tension from the body and mind. 

Numbers will be limited to 4 people – so the group is informal and friendly, and you will receive plenty of 1:1 support and guidance. There will be material to take away with you to support your home practice. 

TRE Workshop:  Saturday 20th Nov, 11.15-12.45 (90 mins)
(1 place remaining)
Shaking Medicine Workshop: Saturday 27th Nov, 11.15-12.45 (90 mins)
(3 places remaining)
Price:  £25 (numbers limited to 4 people)
Venue:  The WOW Clinic, Westbourne, West Sussex www.thewowclinic.com

WARNING: These workshops are NOT suitable if you have any major medical or mental health conditions, or a history of complex or severe trauma, or PTSD. If you have any concerns about this, please consult your medical practitioner and contact me for a chat before booking.

Refresher Classes

TRE Refresher Class: Monday 29th November, 11.45-12.45 
Shaking Medicine Refresher Class: Saturday 4th December, 11.15-12.15 
Price:  £15 (numbers limited to 6 people)
Venue:  The WOW Clinic, Westbourne, West Sussex www.thewowclinic.com

How to Book

Please contact The WOW Clinic to book your place on the course (payment required on booking): info@thewowclinic.com or 01243 372 272 

All workshop attendees will be emailed a short health questionnaire, which must be completed and returned at least 24 hours before the class.

Please read the cancellation policy at the bottom of this page.

IMPORTANT INFORMATION:

Shaking is not suitable for the following conditions:

  • Pregnancy
  • Epilepsy
  • Acute injuries or surgeries
  • Hypo / Hyperglycemia
  • Irregular blood pressure / heart conditions

Testimonials

“The Course was so helpful and just brilliant. I am definitely experiencing less anxiety when I wake in the mornings; a time when, usually and for many years now, my head has always been racing.”

Kirsty, Emsworth

“I first came across TRE quite a few years ago and bought the book. I loved the concept and tried the exercises on my own, but without support and encouragement, I failed to make TRE a habit and it faded from my life. However, Katherine provides plenty of both, while also holding the space beautifully during the course. I am now regularly practising TRE and feel very grateful. Although not a quick fix, this healing modality can, with regular practise, be really transformative over time. Katherine is living proof of this (I’ll let her tell you her story – you’ll be amazed!) and I highly recommend her and her course!”

Oliver, Petersfield

Cancellation Policy

The workshops/classes requires a minimum of 2 participants in order to run.

If I have to cancel the workshop for any reason (including Covid/lockdowns), you will be issued a full refund.

If you cancel within one week of the workshop, you can choose to transfer to a future class, or be issued a full refund if I am able to fill your place on the original class.