If you prefer the camaraderie and cost-effectiveness of a group, Taster classes are a great way to learn TRE.
Classes are held at the lovely WOW Clinic in Westbourne, Hampshire.
Taster class (for complete beginners)
Would you like to learn TRE in a small, friendly group? Ninety minute classes are held on the third Saturday of every month (spaces limited to 4 people).
Next class: Saturday 21st April
The classes are very informal. After a short intro to TRE, we will perform the exercises, shake for up to 15 minutes, and then finish with a period of relaxation.
After coming to a Taster class, it’s a good idea to get further support and feedback on performing the exercises and working with the tremors. A Refresher class is perfect for this (see below), or you can opt for a 1:1 appointment.
Please note: When you book on a Taster class I’ll send you a short health questionnaire which will need to be returned to me at least 24 hours before the class!
Refresher class (for more experienced shakers)
Need a refresher, some motivation, or some hints and tips to help you to get the most from your TRE sessions? Monthly 1-hour classes for people who have learnt TRE and have started their home practice are held on the third Friday of every month (spaces limited to 4 people).
Next class: Friday 20th April
What should I bring to a class?
Please bring a warm blanket which is large enough to cover you when you are lying down. The WOW Clinic has plenty of yoga mats. Feel free to bring your own if you prefer.
What should I wear?
Wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.