Classes & Courses

Yoga mats

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How to book a class

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The WOW Clinic handle all TRE bookings so please contact them directly if you would like to book a place on a class or course. If you have a question or would like a chat before booking, feel free to contact me first!

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Please note: Group classes are not recommended if you have a major medical or mental health condition, or a history of complex or severe trauma.

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Taster Class (90 mins)

For beginners

Learn TRE in a small, friendly group (spaces limited to 3 people so there’s plenty of space between mats in the yoga studio).

Class dates: Sat 10th Oct (10.00-11.30) & Fri 20th Nov (10.30-12.00)
Price: £20
Location: The WOW Clinic, Westbourne, West Sussex
To book:
Contact The WOW Clinic – info@thewowclinic.com or 01243 372 272

Please note: All class attendees will be emailed a short health questionnaire, which must be completed and returned before the class.


Refresher Class (60 mins)

Suitable for those who have previously learnt TRE in a class, course or 1:1

If you need to refresh your memory or motivation, or you have lots of questions you need answered, this 1-hour Refresher class should do the trick! (Spaces limited to 3 people so there’s plenty of space between mats in the yoga studio.)

Class dates: Fri 2nd Oct
Price: £15
Time: 10.30-11.30 am
Location: The WOW Clinic, Westbourne, West Sussex
To book:
Contact The WOW Clinic – info@thewowclinic.com or 01243 372 272


4 Week Course

For complete beginners and regular shakers

This 4-week Intro to TRE course is designed to help you experience the benefits of a regular TRE practice. Each week you will learn new techniques to help you get the most from your TRE sessions. By the end of the course you will have everything you need to practise this amazing technique for the rest of your life!

Course dates: TBC – I am hoping to start running these in the New Year
Price:

The cost per person is £100 (payable upon booking). This includes:

  • 4 x 1.5 hour weekly classes
  • Supporting material to take away each week for your home practice
  • Email support between classes (or Skype calls if necessary)
  • Limited to 6 people – so you receive plenty of 1:1 support and guidance.
What you will learn:
  • How to start, stop, and pause neurogenic tremors
  • How to encourage the tremors to move through your body
  • Hints and tips to get the most from your home practice
  • How to spot signs of fight, flight and freeze
  • Simple self-soothing techniques to calm your nervous system
  • (Optional) hands-on techniques to encourage new movement patterns
Testimonials:

Here’s some feedback from a recent course:

“The Course was so helpful and just brilliant. I am definitely experiencing less anxiety when I wake in the mornings; a time when, usually and for many years now, my head has always been racing.”

Kirsty, Emsworth

“I first came across TRE quite a few years ago and bought the book. I loved the concept and tried the exercises on my own, but without support and encouragement, I failed to make TRE a habit and it faded from my life. However, Katherine provides plenty of both, while also holding the space beautifully, during the 4 week course. I am now regularly practising TRE and feel very grateful. Although not a quick fix, this healing modality can, with regular practise, be really transformative over time. Katherine is living proof of this (I’ll let her tell you her story – you’ll be amazed!) and I highly recommend her and her 4 week course!”

Oliver, Petersfield

Health questionnaire

All class attendees will be emailed a short health questionnaire, which must be completed and returned to me before the class.

What to wear and bring to a class

Wear comfortable, non restrictive clothing such as a t-shirt/sweatshirt and loose trousers, leggings or jogging bottoms.

Please bring a warm blanket to cover you when you are lying down. The WOW Clinic has plenty of yoga mats but feel free to bring your own if you prefer.

Cancellation Policy

If you cancel two weeks or more prior to the first class of the 4-week course, you will be issued a full refund.

If you cancel within two weeks of the first class, you will only be issued a full refund if we are able to fill your place on the course.

There will be no refunds issued after the first class of the course.

Courses will only go ahead if there are two or more people booked.