Booking a class
I currently run two classes a month at the lovely WOW Clinic in Westbourne.
If you would like to book a place on a class, please contact the clinic on 01243 372 272 or firstname.lastname@example.org
TASTER CLASS (for complete beginners)
Learn TRE in a small, friendly group. Ninety minute classes are held on the third Saturday of every month (spaces limited to 4 people).
Next classes: Saturday 15th Sept / 20th Oct / 17th Nov / 15th Dec
Please note: When you book on a Taster class, I’ll send you a short health questionnaire which will need to be returned to me before the class!
REFRESHER CLASS (for regular shakers)
Need a refresher, some motivation, or some hints and tips to help you to get the most from your TRE practice? Monthly 1-hour classes are held on the Wednesday after every Taster class (spaces limited to 4 people).
Next class: Wednesday 19th Sept / no class Oct / 21st Nov / 19th Dec
What should I bring to a class?
Please bring a warm blanket which is large enough to cover you when you are lying down. The WOW Clinic has plenty of yoga mats but feel free to bring your own if you prefer.
What should I wear?
Wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.