If you prefer the camaraderie and cost-effectiveness of a group, Taster classes are a great way to learn TRE.
Booking a class
I currently run two classes a month:
TASTER CLASS (for complete beginners)
Learn TRE in a small, friendly group. Ninety minute classes are held on the third Saturday of every month (spaces limited to 4 people).
Next class: Saturday 21st April
Please note: When you book on a Taster class, I’ll send you a short health questionnaire which will need to be returned to me before the class!
After coming to a Taster class, it’s a good idea to get further support and feedback on performing the exercises and working with the tremors. A Refresher class is perfect for this (see below), or you can book a 1:1 appointment.
REFRESHER CLASS (for more experienced shakers)
Need a refresher, some motivation, or some hints and tips to help you to get the most from your TRE sessions? Monthly 1-hour classes for people who have learnt TRE and have started their home practice are held on the third Friday of every month (spaces limited to 4 people).
Next class: Friday 20th April
What should I bring to a class?
Please bring a warm blanket which is large enough to cover you when you are lying down. The WOW Clinic has plenty of yoga mats but feel free to bring your own if you prefer.
What should I wear?
Wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.