One to one

One to one sessions allow us to focus exclusively on your needs and requirements*. The appointments are a flexible 60-90 minutes long in order to give us as much time as we need to tailor the process, explore how your body responds, answer your questions (there are usually lots!), and finish with a period of relaxation, which consolidates the session.

We’ll always start each session with a chat about your health and wellbeing, and an update on your home TRE practice if this is your second or third session. If you haven’t read the ‘What to Expect’ section and you’d like a little more info on what happens in a 1:1 session, please click here.

*Note: If you have a history of PTSD or trauma, one to one sessions are recommended over classes.


Appointments are 60-90 minutes long and cost £60.
If you would like to share the session with a friend or partner, 2:1 appointments cost £90.

Prices include email support between sessions (and phone support if necessary).

What should I wear?

Please wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.

Booking an appointment

To book an appointment, please contact The WOW Clinic

Tel: 01243 372 272