Booking an appointment
Appointments are available on a Wednesday morning from 9.00-12.00 (additional hours can be arranged so do get in touch if you can’t make Wednesday mornings).
1:1 appointments cost £60.
2:1 appointments (with a friend or partner) cost £80.
All appointments are 60-90 minutes long (see below).
Why are the appointments 60-90 minutes long?
The appointments are a flexible 60-90 minutes long in order to give us as much time as we need to tailor the exercises if necessary, explore how your body responds to TRE, answer your questions (there are usually lots!), and finish with a period of relaxation, which differs for each person.
What should I wear?
Please wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.
What happens during an appointment?
We’ll start with a chat about your health and wellbeing and what you would like to get from the session, along with an update on your home TRE practice if you have been practising for a while. For more info on exactly what happens in a 1:1 session, please see ‘What to Expect’.
Deepen Your Practice sessions
Once you start practising TRE at home regularly you might notice that your practice goes through peaks and troughs and/or that your tremoring is ‘stuck’ in a certain pattern. ‘Deepen your practice’ sessions are here for you whenever you need some additional help. During the session I can see how your tremors are developing, answer any questions you might have, discuss which shaking ‘dose’ is right for you, and show you how to invite the tremors into different parts of the body. We can also look at deepening your sense of safety and grounding, which are essential to healing and release in TRE.