Booking an appointment
1:1 appointments cost £60.
2:1 appointments (with a friend or partner) cost £80.
All appointments are 60-90 minutes long (see below).
Why are the appointments 60-90 minutes long?
The appointments are a flexible 60-90 minutes long in order to give us as much time as we need to tailor the exercises if necessary, explore how your body responds to TRE, answer your questions (there are usually lots!), and finish with a period of relaxation, which differs for each person.
What should I wear?
Please wear comfortable, non restrictive clothing such as loose trousers, leggings or jogging bottoms.
What happens during an appointment?
We’ll always start each session with a chat about your health and wellbeing, and an update on your home TRE practice if you have been practising for a while. For more info on exactly what happens in a 1:1 session, please see ‘What to Expect’.
Deepen Your Practice sessions
Once you’ve been tremoring for a while at home, it’s natural to have lots of questions! You might also notice that your TRE practice goes through peaks and troughs and you might sometimes feel ‘stuck’ and need some help. ‘Deepen your practice’ sessions are here for you as and when you need them. During the session, I can see how your tremors are developing, answer any questions you might have, discuss which shaking ‘dose’ is right for you, and show you how to invite the tremors into different parts of the body. We can also look at deepening your sense of safety and grounding, which are essential to healing and release in TRE.