During the lockdown, I’m teaching TRE via Skype. This works brilliantly, providing you can angle your computer screen camera so that I can see your yoga mat!
You can book a ‘Learn TRE’ session if you are a complete beginner, or a ‘Refresher’ session if you have already learnt TRE and would like to deepen your home practice.
TRE for Beginners
TRE is a great way to increase your resilience to stress and trauma. I can teach you everything you need to get started with this amazing technique in one 90-minute session, with shorter follow up sessions to cement your learning.
To book a 90-minute ‘Learn TRE’ Skype session, please email firstname.lastname@example.org
‘Learn TRE’ session (90 mins): £60
Follow Up sessions (60 mins): £40
Most people need 2-3 sessions in order to learn how to practise TRE safely and effectively at home. A 3-session discounted package is available for £120 (1 x 90 min Intro + 2 x 60 min Follow Ups).
If you are struggling financially due to Covid-19, please get in touch – some discounted slots are available :-)
Please note: You will need to complete a health questionnaire before the session. Appointments are only open to people with:
– no major medical conditions
– no history of mental health issues
– no difficulties with self-regulation or emotional overwhelm
– no recent injuries or difficulties with general exercise
– no conditions with acute ‘flare-ups’
– not pregnant
TRE Updates and Inspiration
TRE for Regular Shakers
If you have learnt TRE with me previously and would like to book a ‘Refresher’ session to develop your practice, we can focus on one or more of the following:
– Recapping the warm up exercises (it’s amazing what a difference a few tweaks make!)
– Learning new techniques to deepen your tremors
– Tailoring your home practice
– Answering all your questions
30 min session: £20
60 min session: £40
90 min session: £60