“After some stressful periods in my life, I signed up for a TRE session with Katherine. Katherine is an amazing and inspiring instructor. TRE is extraordinary but she made it all seem comfortably normal. She calmly guided me through the exercises, showing me how to get the maximum benefit. I came away from the session feeling energised and motivated to start practising at home. The benefits were almost instant. I have been practising for 2 months and I feel more relaxed and in control of my life.”

– R.P. (Emsworth)