A natural way to relieve anxiety
I struggled for years before I found TRE. I was a personal trainer and health writer. I knew how to keep myself fit and healthy. What I didn’t know was how to get rid of the chronic anxiety I’d suffered with since I was a kid. I tried every technique I could think of to calm my body and mind, but nothing really made a difference. And then I stumbled across TRE… (You can read my story here.)
What is TRE?
TRE (tension/trauma releasing exercises) is an innovative new way to treat anxiety, which taps into the body’s intelligence. It’s a set of simple exercises that trigger a natural shaking or vibrating in the body. This shaking reflex is something we are all born with. It’s the body’s inbuilt mechanism for releasing long-held muscle tension, calming the nervous system, and returning the body to a balanced state, where health and healing can occur.
The beauty of TRE is that…
- it’s easy and fun
- it only needs to be done 2-3 times a week
- it’s effortless – the tremors do all the work!
- it doesn’t involve talking about your stress or trauma history*
- it leaves you feeling relaxed and peaceful
*TRE works well alongside ‘talking therapies’ such as counselling or psychotherapy.
Here’s a 5 minute animation which explains how TRE works:
TRE is easy to learn. You can either book a 1:1 appointment or come to a class. Most people need around 2-3 sessions in order to practise safely and effectively at home. All sessions are held at at the WOW Clinic in Westbourne, West Sussex.
*Please note: Group classes are NOT recommended if you have any major medical or mental health conditions, or have a history of complex or severe trauma. If you have any concerns about this, please contact me for a chat before booking.
Here are some of the things people have been saying about TRE:
“TRE brings me deep relaxation and peace”
“My IBS is so much better, which is fantastic”
“A really wonderful experience”
“TRE is extraordinary”
“I felt fantastic afterwards”
“My whole body relaxes”
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Certified TRE Provider
MSc Public Administration/Human Resources: Liverpool University
BSc (Hons) Experimental Psychology: Sussex University
Cognitive Hypnotherapy Diploma
Neuro Linguistic Programming Practitioner
Personal Training Diploma
Advanced TRE training
Working with the Face in TRE Masterclass (Richmond Heath)
Diaphragm workshop (Cheda Mikic)
Deepen Your Practice workshop (Deborah Brown)
Interventions workshop (Cheda Mikic)
Psoas and Pelvis workshop (Cheda Mikic)
TRE for Children (Dr Melanie Salmon)
Nervous system training
The Resilience Toolkit (Lumos Transforms)
Neurogenic Freedom (Fernando Aguiar)