If you would like me to run a shaking class or course for your staff, or offer this as a series of 1:1 sessions with individuals, please email me at hello(a)katherinebassford.com or use the online contact form.
- Simple: Attendees just need to bring a yoga mat and a blanket.
- Adaptable: The exercises can be adapted to suit all abilities.
- Quick: Can be practised for just a few minutes at a time.
- Cost-effective: Once learnt, can be practised at home.
I have run TRE classes for a leading business psychology consultancy in Bristol and a team of counsellors at Queen Alexandra Hospital in Havant.
“Thank you for coming to us and running the TRE sessions. I have had conversations with a number of people in the team and they have all been incredibly positive. I thought you did a masterful job. Your calm, kind manner makes you a fine advertisement for TRE, and the combination of your professionalism and personal openness created a safe environment for us to experiment with this new technique. I felt deeply ‘moved’ by the experience on the day and returned to the office in a state of thoughtful calm. I have practiced TRE several times since the class and have found it restores me to something much nearer to equilibrium than I would normally have managed in the space of a few minutes.”
Jon Cowell, Chief Executive, Edgecumbe Consulting
“The taster session was well planned and practical, which I liked. The small group meant that Katherine was able to oversee how we were doing, which felt safe. It gave me personal experience of TRE which was fascinating and invaluable. I thought I knew my body, but it has never done anything like that before!! As a therapist, I will certainly be suggesting it as an option for some clients.”
Joe Isaac, Counsellor (MBACP Accred), Aquilis Counselling Services, QA Hospital