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Hello, welcome to my website! I’m a writerillustrator and TRE® Teacher. TRE is a natural way to relieve anxiety and increase your resilience to stress and trauma. Find out more about TRE here.

Due to the current situation, all classes and appointments are now online! You can learn TRE by booking a 1:1 Skype appointment or a 3-week course (coming soon).

1:1 appointments

Please email me to book a Skype appointment or if you would like more information. All attendees will need to complete a short health questionnaire to ensure they are able to safely and effectively learn TRE online.


Intro to TRE (90 mins): £60
Follow Up (60 mins): £40
‘Learn TRE’ package: £120 (1 x 90 min Intro + 2 x 60 min Follow Ups)

*Price reductions for NHS staff and anyone who has lost their job or income due to Covid-19

– no major medical conditions
– no history of mental health issues
– no difficulties with self-regulation or emotional overwhelm
– no recent injuries or difficulties with general exercise
– no conditions with acute ‘flare-ups’
– not pregnant

3 Week TRE Course (coming soon!)

All attendees will need to complete a short health questionnaire to ensure it is safe for them to learn TRE online.

Price: £TBC

This includes:

  • 3 x weekly 90 min sessions
  • Skype and email support between classes
  • Spaces limited to 6 people

Dates: TBC

If you would like to be notified when the course dates are live, please follow my TRE Facebook page or sign up to my TRE newsletter

*Please note: Group classes are NOT recommended if you have any major medical or mental health conditions, or have a history of complex or severe trauma. If you have any concerns about this, please contact me.

Refresher Class (coming soon!)

For anyone who has learnt TRE and would like to refresh their skills, re-inspire their practice, connect with others, and ask all the questions they’ve been wanting to ask!

Price: TBC

Date: TBC